Ladies Aline Coaching Session

Abi Legge is the better half of our own Ruari Hallam. Here she reports back on taking the plunge with Sheffield’s finest mountain bike coach. 

Our first Women’s-only event of the year was a sold-out mountain-bike coaching session with Sheffield’s pro-coach JJ* from ALine Coaching. Due to the bespoke nature of the course, it meant that each rider took away new techniques to improve their riding and boost confidence for when tackling challenging Peak terrain. As usual, sorry for the lack of pics – we were too busy having fun!

Abi, Becka, Charlie, Lizzie, Sophie, Dani, JJ

Abi, Becka, Charlie, Lizzie, Sophie, Dani, JJ

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Printed bikes: The future is here!

You need to watch this video to believe it. Adrian Smith is making carbon fibre mountain bikes using a 3d printer that he built himself in his own garage. Adrian has a strong Sheffield connection having run Edge Bikes from the city back back in the early noughties after finishing his studies here. Smith is a old mate whose tenacity and devotion to making bikes knows no bounds. I’ve described him before as an evil genius (he’s actually lovely) but he prefers being a carbon wasp.

You can find Adrian on twitter and he has his own website and a facebook group for DIY bike builders

Things that go Boing in the night

Things that go Boing in the night

Monday 26th January – Ecclesall Saw Mill – 7 to 8:30pm

Do you understand what suspension does? Do you understand what it can do for you? Do you know how to make it do that for you?

Well, help is at hand. This monday night Tom Duncan is running a session explaining all you need to know about those things you’ve spent shed loads of money on and how to make them perform optimally for you.

Tom is very well placed to tell you all about this, he’s been Steve Peat’s Mechanic for the past two seasons and has been on the world cup circuit way before that. He’s also a first class graduate of Sheffield Hallam’s Sports Technology course where he studied in detail the performance of disk brakes and the effect of pedal type on rider power output.

Basically. He know’s his shit.

Sheffield’s Aline Mountain Bike Coaching are putting the session on and all the details are over on John’s site including how to book a ticket. For 10 quid, its well worth the investment. See you there, directions to the discovery centre are at the bottom of this page

tomduncan

 

Ladlife year ender – Josh Lewis and #allthelads

Josh Lewis is back on the bike. After a season plagued by a bad knee, Josh got everything sewn up and finally got back on two wheels a couple of weeks ago. He’s not been slacking though… He’s Blue Steel through and through, picking up the CT Fletcher award for services to bench pressings at recent awards dinner. In his spare time he’s been learning how to use a washing machine and what the zoom button does on his shiny new camcorder. Reet good!

ladlife4

The power of bicyles

We all love bikes. Sometimes they are more than fun, transport or pleasure.

As an orphan living with her grandmother in Zambia, 12-year-old Tamara has a simple life, but not an easy one. While the sun rises, she builds a fire, fetches water, washes clothes and prepares breakfast before making the 2.5 mile walk to school. This year, Tamara received a Buffalo Bicycle along with 100 other students and teachers at Kabulonga Primary School. Now she can get to school more easily and safely, saving valuable time and energy ready to learn and build a future.  Watch what a bicycles means to Tamara in our new video

 It costs just £95 to put a bicycle into the hands of a school child like Tamara so for the price of new set of tyres you give a Buffalo Bicycle this Christmas and change a life. Not only that but anything you can give before the end of the year will be matched. Find out more at www.uk.worldbicyclerelief.org/power

 Started in 2005 by F.K. Day, Vice President of SRAM, World Bicycle Relief’s mission is to provide sustainable, durable bicycles to individuals and communities in places where a lack of transport means that education, healthcare and economic opportunity and livelihood is often out of reach. The Buffalo Bicycle used by WBR is the result of many years of product development and field testing and is strong, durable and simple to repair as well as being compatible with locally available spare parts. The Buffalo isn’t just a bike, it’s a tool for cultural and economic empowerment.

 In October of this year World Bicycle Relief distributed its 200,000th bicycle. Each one of those bikes represents a life changing new beginning for a school child, a healthcare worker or an entrepreneur who can now travel further, save time and carry heavy loads. This major milestone is all thanks to our incredible supporters and together we’ve been able to mobilise people in the world’s poorest communities who rely on bikes to get to school, receive healthcare and build their livelihoods.

Thank you for sharing the Power of Bicycles

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